1
Before we meet
Your Mix + Match menu and shopping list arrive so you can shop and get your kitchen ready.
Mix + Match Online Experience
Meal Prep + Manifest
A Virtual Cooking + Manifestation Experience
Prep the food. Set the intention. Make life delicious.
Cook along with me and our community as we prepare nourishing Mix + Match meals for the week—and connect the energy those meals provide to what you want to create, how you want to grow and how you want to show up in your life.
Saturday, October 24, 202610:00 AM–1:00 PM ET · Live + Virtual$39 Founding Participant Price
What to Expect
Three hours. One deliciously productive Saturday.
2
We cook
We meet live online and cook together—chopping, seasoning, tasting and preparing flexible Mix + Match meal components for the days ahead.
3
We package
We portion and organize what we’ve made so you finish with nourishing food in your refrigerator, ready to Mix + Match throughout the week.
4
We pause + manifest
Then we step out of cooking mode and into our Manifestation Station for reflection, intention-setting, prayer, conversation and planning for the life those meals are helping fuel.
You leave with: food prepped, your kitchen closed, your intentions set—and a delicious head start on the week ahead.
We prep. We package. We pause. We plan. (And play.)
You’re Invited
Meal Prep + Manifest
Cook, connect and get intentional about what your meals will energize you to do.
Saturday, October 24, 202610:00 AM–1:00 PM ET · Live + Virtual
$39* Founding Participant Price
*Groceries are purchased separately from the workshop fee. You’ll receive an organized shopping list in advance, and the food you prepare is yours to enjoy throughout the week.
First, We Meal Prep Together
It’s easier with a guide—and more fun in community.
You know how good it feels to open the refrigerator and find nourishing food already waiting for you. The harder part is actually getting it there.
I take the figuring-it-out part off your plate. Your menu + organized shopping list arrive before we meet. Then I’m in the kitchen with you virtually, guiding the flow—what to prep first, which pan to grab, how to time several dishes, how to build flavor and how to make the whole process feel more organized and doable.
We prep, cook and package the week together. Along the way, I’ll help you strengthen technique and kitchen confidence while we turn your groceries into Power Proteins + Conscious Carbs + Seasonal Veggies you can mix and match all week.
And even though we’re gathering virtually, we’re not cooking alone. I weave conversation and connection throughout the experience, with even more room to go deeper during the Manifestation Station. In a small, intimate space, we get to encourage one another, share honestly and build the kind of accountability that can make it easier to keep showing up for ourselves—and keep nourishing meals on the table.
You’ve Made the Meals. Now...
What will your nourishment fuel you to do this week—and beyond?
This is where we connect the food we’ve prepared to the life we’re creating.
Once the chopping, cooking and packaging are done, we pause.
We’ll make space for prayer, reflection and intention. We’ll think about what we want to create, how we want to grow and how we want to show up in the days ahead.
Rooted in Christian faith and peppered with wisdom from a range of spiritual writers and teachers, we may explore a selected reading—sometimes Scripture, sometimes ideas from other voices—and use it to begin a meaningful conversation about faith, energy, purpose, possibility and intentional living.
We’ll read. Reflect. Discuss. Pray. Set intentions. And choose a strategy or practice to carry into the week.
What You’ll Leave With
More than meal prep.
Nourishing food ready for your week.
More confidence in your kitchen.
Clarity about what you want your nourishment to fuel.
A practice for bringing food, intention and action together.
Saturday, October 24, 2026 · 10:00 AM–1:00 PM ET · Live + Virtual
Prep + Manifest
Prep the food.
Set the intention.
Make life delicious.
What People Say About Learning With Ebeth
Cook. Learn. Grow.
Prep + Manifest is new, but teaching has been part of my work for years. These words come from people I’ve taught and coached—not from past Prep + Manifest participants.
“She shared cooking tips and meal prep suggestions that enable me to cook amazing meals for my family without requiring that I put in hours of time in the kitchen.”
“Not only did she teach me some great ways to eat delicious meals that I’m enjoying, but she also taught me to reframe my way of thinking.”
“I now know how to shop at the grocery store, prepare beautiful healing meals with ease and excitement, and truly enjoy more flavor in what I eat!”