Mix And Match Meal Prepby Ebeth Book a Discovery Call
A Taste of Delish Life

One prep. Lots of delicious possibilities.

3Power Proteins
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3Conscious Carbs
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3Seasonal Veggies
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Mindful Meals. Made Your Way. Deliciously.

Mix And Match Meal Prep

Mediterranean Menu

What’s in Your Fridge

3 Power Proteins
Lemon-Garlic Chicken ThighsPan-seared until golden and finished with garlic, lemon + fresh herbs.
Sweet & Tangy Dijon SalmonBroiled with a sweet + tangy Dijon glaze and finished with fresh herbs.
Garlic-Herb Turkey & Spinach MeatballsTender turkey, spinach + herbs, oven-baked until beautifully browned.
3 Conscious Carbs
Orzo Pasta SaladChickpeas, sun-dried tomatoes, feta, cucumber, olives + lemon-dill dressing.
Caramelized Sweet PotatoesRoasted deeply golden, crisp at the edges + tender inside.
Lemony Herb QuinoaFluffy quinoa brightened with lemon, herbs + olive oil.
3 Seasonal Veggies
Garlicky Green BeansTender-crisp with garlic + a fresh squeeze of lemon.
Cumin-Kissed Roasted CarrotsSweet, caramelized carrots with warm cumin + citrus.
Parmesan-Dusted BroccoliniRoasted with Parmesan + red pepper flakes for a savory little kick.

What’s on Your Plate: How to Mix + Match

Lemon herb chicken thighs
01

Lemon-Garlic Chicken

Plate 1
Chicken+Green Beans+Orzo Pasta Salad
Plate 2
Chicken+Roasted Carrots+Sweet Potatoes
Plate 3
Chicken+Broccolini+Herb Quinoa
Herb-crusted roasted salmon
02

Sweet & Tangy Dijon Salmon

Plate 1
Salmon+Broccolini+Sweet Potatoes
Plate 2
Salmon+Green Beans+Herb Quinoa
Plate 3
Salmon+Roasted Carrots+Orzo Pasta Salad
Turkey and spinach meatballs
03

Garlic-Herb Turkey & Spinach Meatballs

Plate 1
Meatballs+Roasted Carrots+Herb Quinoa
Plate 2
Meatballs+Broccolini+Orzo Pasta Salad
Plate 3
Meatballs+Green Beans+Sweet Potatoes
Lots of delicious possibilities.Same prep. Different plates. Whatever sounds delicious now.
Your Meals. Your Way.

Mediterranean is just one example. Your Mix + Match meals can be inspired by the cuisines and flavors you love—from Latin, Asian and Indian to Southern, Caribbean and beyond—and adapted to fit the way you and your family eat.

Gluten-free? Dairy-free? Plant-forward? Allergen-conscious? We’ll build your menu around your preferences, dietary needs and the foods that make eating well delicious for you.

Sample menu: Your actual menu will reflect your preferences, dietary needs, the season and what looks especially good when I shop.
Kind Words

Food that feels as good as it tastes.

“Chef Ebeth is a lover of good food for well-being. Her food is an experience—delicious, healthy and prepared as though every detail matters. You can feel the love, precision, purpose and expertise in every meal.”
Nadirah
“The food was great, and Ebeth was a joy to work with—always open to our suggestions and preferences.”
Pat & John Browne